Coaching Services

60-Minute, FREE

Don’t know how coaching can help you? Let’s use this hour to define what it is and how it could help you achieve your goals.

12, 60-Minute Sessions

I understand the bad eating and sleeping habits that come with an irregular schedule. Late nights, quick bites, and maybe a little too much alcohol*. Use this program to help you understand what health means and looks like for you. Structure the lifestyle that will allow you to prioritize you and your health.

I can support you to:

-obtain a clear idea of who you are, what your needs are, and ways you want to be healthy;

-create a plan of how you can prioritize your health;

-practice strategies to tackle what’s holding you back and to take initiative and action;

-maintain habits that will move you toward better sleep and healthy eating; and,

-strive for a life of self-acceptance, self-trust, and confidence to feel healthy and in control.

*Substance addiction is a mental health issue that should be addressed by a mental health professional. I’m happy to talk about goals around building a healthy relationship with drugs and alcohol, but I am not a mental health professional and I don't have the qualifications to help navigate substance abuse treatments.

12, 60-Minute Sessions

Want to be more purposeful with your time? Having trouble staying committed to self-initiated projects? Use this program to help strengthen your time-management skills so your personal passions, chores, and relationships don’t falter. Discover ways to schedule the life you truly want.

I can support you to:

-prioritize time for your passions outside of your job;

-understand the importance of maintaining a schedule;

-foster habits that will lead you towards a better work/life balance;

-cultivate a clear idea of who you are, what your needs are, and how you see yourself living to your fullest potential;

-control what’s holding you back, and to take initiative and action to overcome it; and,

-strive for a life of self-acceptance, self-trust, and confidence to live the life you want.

12, 60-Minute Sessions

Things can start to feel a little stagnant in the creative and service industries after some time. You may be feeling like you want to change things up, or perhaps even to move up within the industry. With this program, discover what's making you feel stagnant, and what your next move in life will be.

I can support you to:

-obtain a clear idea of who you are, what your needs are and how you see your future self;

-make a plan that utilizes your skills and lets you express yourself authentically;

-start acting towards the career change or advancement that you’ve always wanted;

-understand ways to control the fear and take initiative and action; and,

-strive for a life of self-acceptance, self-trust and confidence to live the life you want.

12, 60-Minute Sessions

Being a leader definitely has its ups and downs. This program is designed to help leaders connect with their teams, grow their skill sets, and address any certain occurring issues. With this program, discover what your values and strengths are, and ways to apply them to your methods of leading.

I can support you to:

-obtain a clear idea of what kind of leader you are, and want to be;

-discover your strengths and values;

-create self-awareness to be the best version of yourself;

-make a plan to help implement communication skills, and strengths that are discovered;

-trust in your team when you are not around;

-understand what’s holding you back from being the leader you want to be;

learn ways to connect and communicate more with your team; and,

strive for a life of self-acceptance, self-trust and confidence to live the life you want.